Americano: A single or double espresso diluted with hot water. Also known as a Long Black or Lungo. Caffe freddo: A tall glass with chilled, sweetened espresso on ice. Latte: A shot of espresso served in a long glass topped…
Aquila Online
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Zucchini or otherwise courgette lasagne
View Zucchini or otherwise courgette lasagne on Instagram. Ingredients 500g lean beef mince 3 cloves garlic 1/2 onion 1 tsp olive oil salt and pepper 1 can tomato and onion mix 2 tbsp chopped fresh basil 3 medium courgette 2…
Proof is in the eating of the malva pudding
View Proof is in the eating of the malva pudding on Instagram. Normally I post my recipes over at our Sustenance food blog, but today I realised that I’ve never blogged my malva pudding recipe and thought I may as…
Tagged with: cooking, Food, instagram, iPhoneography, Photos, recipes, South African, traditional
Posted in Food, Photos
Posted in Food, Photos
On dieting and eating healthy
While I think one should certainly live a balanced and healthy lifestyle, this does ring true. Live you life. When in doubt, excercise moderation.
High-tech melktert
Earlier this year, around September 2011, I attended the Compubrand Brand Summit in partnership with Microsoft. One of the presentations by Microsoft’s Alexandre Michelin (Executive producer MSN EMEA) really grabbed my attention. He stated that, “Brands needs to reinvent themselves…
Tagged with: Apple, epicurious, Food, future vision, ipad, iPhone, jamie oliver, Johannesburg, melktert, microsoft, OR Tambo International, productivity, recipes, south africa, windows, YouTube
Posted in Food, Tech
Posted in Food, Tech
It’s that time of the year again – but it doesn’t have to be
It’s that time of the year again – Winter. It’s cold. It is too dark in the mornings and evenings to hit the road or gym. Cravings for comfort food abound. This of course means only one thing – we…
Tagged with: chocolate, exercise, Food, health & fitness, South African, summer, weightloss, Winter
Posted in Food, News
Posted in Food, News
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